welcome
from Well-Fit
posted by well-fit| on July 28, 2010 |
FUNCTIONAL CROSS TRAINING @ WELL-FIT 
Discover what all the buzz is about @ Well-Fit
If you are a regular you will have noticed in recent months lots of new equipment appearing in the Personal Training area and in some of the classes.We are able to offer you fully qualified Trainers in the latest functional movement-based training systems. As well as the tyres, sleds, sledgehammers and pipes you have used in a class or Personal Training session we'd like to highlight two key pieces of equipment we have got in to get you the results you want - and FAST!
POWERBAGS
At Well-Fit we use Powerbags as a functional training system utilising soft weights from 5-35 kg. The Bag’s are a crossover between resistance training, medicine ball training and core stability. The PowerBag system incorporates all the benefits of gym based strength training with the flexibility of sport specific, rotational and throwing drills giving the individual the overall fitness needed to get maximum results through cross training ...read more
KETTLEBELLS
Kettlebells build functional strength which is the strength you need to perform everyday activities such as picking up several bags of grocery and lifting them into your car. Training with kettlebells activates many muscle groups and works your body through ranges of motion that most gym goer's would not otherwise encounter. The goal of many kettlebell exercises is to work muscles simultaneoulsy, as they were meant to be used ...read more
GROUP PERSONAL TRAINING
Small group personal training (up to 6 of you) costs as little as around £8 per hour and gets you the benefits of a specialised training routine to meet your needs at a cost to suit your budget. Why not get a couple of friends and give it a go? Ask at reception for details.
posted by well-fit| on July 20, 2010 |
lots happening this summer at well-fit!
- intensive one week bootcamps - two running, one in the daytime and one evening to suit all week commencing 2 August
- well-funky summer streetdance camp 8-18 years week commencing 16 August
- FREE poledancing taster session Thurs 5 August followed by 4 week course starting 12 August
For more information and to book please call reception 01527 835978
posted by well-fit| on July 15, 2010 |
check out our new Summer Timetable - which starts on Monday 26 July
posted by well-fit| on July 11, 2010 |
a MASSIVE well done to all the well-fitters who took part in todays race, especially those who joined the teams carrying the 15kg and 20kg Powerbags.
it was great to see so many of you - not just those running but also joining in with the 200m Rowing Challenge, getting advice and treatments from Delia, Matthew and Martin and watching the poledancing demos courtesy of Jo.
THANK YOU to everyone who gave their time this morning to ensure it all went so well.
to see a selection of photos of well-fit at Timberhonger 10K 2010 - click here
posted by well-fit| on June 30, 2010 |
see BodyCombat 44
launch photos - click here
posted by well-fit| on June 23, 2010 |
BodyCombat 44 launch Monday 28 June with Fran, Jane and Laura!
Join us for an explosive hour of cardio fun - but be prepared to work those legs ... this one is going to
be a challenge!
Dress code is BLACK or .... BLACK :-)
Places are limited so please book on at Reception ASAP.
posted by well-fit| on June 11, 2010 |
starting Tuesday 22 June please contact reception or click for more details. Places are limited so please book on at Reception ASAP.
posted by well-fit| on June 10, 2010 |
well-fit's got talent !!!!
starting Thursday 18 June 1700-1800 we relaunch 
with our new instructor Stephen Corbett who has masses of experience teaching streetdance. This class is aimed at 8 year olds to teens and will concentrate on street dancing, breakdancing and will teach you to dance like Diversity and Twist n Pulse from the recent "Britain's Got Talent" show. Booking essential contact Reception. Classes are £2.50 per child.
posted by well-fit| on June 8, 2010 |
New bootcamp starts Saturday 19 June - use our spare tyres to lose YOUR spare tyre for the summer. Make 2010 your year to get well-fit. For more information contact reception or see our bootcamp page.
posted by well-fit| on June 4, 2010 |
and being presented the award ....
thanks to tom doyle for the photo!
posted by well-fit| on June 3, 2010 |
we
spent this evening at Bromsgrove Council's Awards for New Businesses..... and 
received Most Promising Business 2009-2010!!!! well done to everyone at well-fit and thank you to all our customers for your support.
we did a quick demo of some of the things we do at well-fit which went down rather well and here is a nice picture of Fran and Paul with our MP Sajid Javid.
posted by well-fit| on May 27, 2010 |
as it is school half-term next week there are some changes to our daytime timetable as follows:
Monday 0930 Stretch and Tone - CANCELLED
Tuesday 1030 Pilates - CANCELLED
Wednesday 0930 Bounce-Fit - CANCELLED
Wednesday 1700 Kids Class - CANCELLED
Bank Holiday Monday - ALL EVENING CLASSES ARE ON
posted by well-fit| on May 25, 2010 |
hot on the heels of our recent popular classes we are offering a FREE pole dancing TASTER session this Thursday 27 May 8.15-9.15 at well-fit. Call Reception to book or for more information.
posted by well-fit| on Apr 24, 2010 |
bodycombat 43 launches Monday 26 April - 1730 at well-fit with fran and jane, the theme is pirates so come with your eyepatch and cutlass ready for battle!
posted by well-fit| on Apr 18, 2010 |
due to unforseen circumstances we will be unable to run the well-fit yoga class on Monday 19 April at 1940. all other classes are scheduled to run as usual (please note there are some timetable changes introduced in our spring timetable starting tomorrow)
posted by well-fit| on Apr 14, 2010 |
our new well-kids class aimed at 7-13 years starts Wednesday 21 April at 1700 - please see our well-kids page for more details and how to book.
posted by well-fit| on Apr 12, 2010 |
our new timetable launches Monday 19 April - please see our classes timetable page for details.
posted by well-fit| on Apr 7, 2010 |
there will be no DAYTIME classes on week commencing Monday 12 April. We will be open in the day for personal training, massages, therapy and beauty treatments as usual and ALL usual evening classes are scheduled to take place. Daytime classes will resume week commencing Monday 19 April.
posted by well-fit| on Apr 1, 2010 |
IRON MAN BOOTCAMP starting 24 April - led by our ex-royal marine this is pure hardcore...COME AND HAVE A GO IF YOU THINK YOU'RE HARD ENOUGH...!! Click here for details.
posted by well-fit| on Mar 27, 2010 |
pole dancing classes starting 29 April with a Taster Session 22 April. Click here for details.
posted by well-fit| on Mar 3, 2010 |
pole dancing classes Taster Session 27 March
posted by well-fit| on Feb 24, 2010 |
pole dancing classes coming soon!
monthly payments by standing order - £35 per month gets you UNLIMITED classes!!!
don't forget - Thursday 1730 we have
posted by well-fit| on Feb 20, 2010 |
have you seen this whilst wandering around Bromsgrove? click for more detail on our latest advertising campaign....email us with your comments!
posted by well-fit| on Feb 18, 2010 |
DUE TO THE WEATHER WE WILL BE CLOSED THIS EVENING - ALL CLASSES CANCELLED - SORRY!
posted by well-fit| on Feb 18, 2010 |
did you hear us being interviewed about childhood obesity and the role exercise can play in eliminating this, on BBC Hereford and Worcester this morning, as part of the Tony Fisher show?!!! you didn't??? thanks to BBC iPlayer you can catch up with what you missed
http://www.bbc.co.uk/iplayer/episode/p006d96w/Tony_Fisher_18_02_2010/
first up (at 2.05.00 into the show) is one of our lovely customers, Jacque Leech, talking about her bootcamp experience and about introducing her daughter to exercise - they are both now regulars at well-fit. then we have our very own fran (at 2.23.00 into the show) explaining the importance of exercise in children and teens - and introducing the launch of our new well-funky class - aimed at everyone but specifically targeting parents and children.
we also got a resounding celebrity endorsement - live on air on BBC Radio Nell McAndrew said our bootcamps sounded fantastic and wished us luck with them...thank you Nell, if you fancy joining one we'd put you through your paces - you may have survived 12 days in the jungle on "I'm a Celebrity, Get Me Out of Here", but are you up for the well-fit challenge??!
posted by well-fit| on Feb 18, 2010 |
new class, WELL-FUNKY starting THURSDAY 25 FEBRUARY at 1730-1830 - check back later for more details!!!
posted by well-fit| on Feb 3, 2010 |
we are supporting the campaign to build a dedicated breast care unit for worcestershire - please help us by bringing in and donating your old/unwanted bras into our bra recycling bin - doesn't matter how old they are!
posted by well-fit| on Jan 28, 2010 |
our next FAT LOSS bootcamp starts March 6 - call reception on 01527 835978 for more information and to book
posted by well-fit| on Jan 18, 2010 |
did you know about our January offer on Personal Training? buy a block of 5 PT sessions and get a 6th for FREE - call reception on 01527 835978 for more information and to book
posted by well-fit| on Jan 13, 2010 |
unfortunately we will not be open for this morning's classes due to the snow. we will be open for this evening's classes, but if you are travelling a long way or want to confirm before setting off please call Reception on 01527 835978.
posted by well-fit| on Jan 12, 2010 |
thanks to everyone who came to our bodycombat launch last night and for making the effort and dressing up - see the pictures here! thanks to Jon Adams for photography.
don't forget our daytime well-boxed class starts Wednesday 13 January at 1030!
posted by well-fit| on Jan 10, 2010 |
BODYCOMBAT 42 is in da house!!!!
launch night is TOMORROW Monday 11 Jan at 1730
Call 01527 835978 to book on and make sure you wear BLACK head to toe!!!
posted by well-fit| on Jan 7, 2010 |
snow? what snow?! classes are still taking place this evening - keep your new year resolutions and come down for well-toned at 1745, well-fast cardio at 1830 and well-boxed at 1930!!
posted by well-fit| on Jan 5, 2010 |
don't forget - our first 2010 bootcamp starts this Saturday 9 January at 1000 - please call to book as places are limited. for more information see our bootcamp page
posted by well-fit| on Jan 5, 2010 |
check out our classes we have well-boxed at 1030 on wednesday mornings, a new class at 1000 on sunday morning called 6 pack attack, to shape those abs up, plus a new bootcamp
