well-pumped™ 
well-fast cardio™ 
well-tuff™ 
well-toned™ 
well-balanced™ 
well-fit yoga™ bootcamp
at Well-Fit
If you have missed the current Bootcamp don't worry. Just call to reserve your place on the next Bootcamp. Bootcamps run regularly so call now and make that committment.
Next Bootcamp starts on Saturday 11 Sept 2010 from 1030-1130 and runs over 4 weeks .
This include Nutritional Advice and Dietary Plan, 8 fitness classes and small group Personal Training-type sessions as follows -
Saturday Bootcamp Session Dates
Saturday 11, 18, 25 Sept and 2 October at 1030 at well-fit.
Bootcamps costs £75.
When you sign up for the Bootcamp you have to attend 1 Bootcamp class and two fitness classes per week for 4 weeks. On your initial session you will be told the exercise plan for the following month, receive nutritional advice as well as a weigh in diary and fitness assessment.
You may attend any two fitness classes you wish (see timetable for details).
Please book in advance as spaces will be limited. More information available from Reception.
- members of the first Well-Fit Bootcamp who lost 47lbs between them together with dramatic inch loss and fat loss over the 4 week Bootcamp -
Testimonials from
Alyson Hughes:-
When I heard about Well Fit, the new ‘Pay as you go’ gym near to my home, I thought I would give it a try. At last a gym which didn’t require membership contracts; a gym where I could do as much or as little as I could fit in each week. I firstly decided to try Body Combat from the extensive programme of classes.
As soon as Fran’s class started I knew that I had at last found a gym which provided a trainer who motivates you to exercise hard whilst ensuring you having a good time. Never has an hour of exercise passed so quickly, with so much perspiration shed. The funny part about it was that I had so enjoyed it. It was fun! Fran as a trainer is really unique. She really gets you going! She has the knack of getting that bit extra out of you and makes you laugh at the same time. It is quite amazing. In addition she gives you loads of expert knowledge relating to the muscles you are using, what not to do if you have any specific injuries and how to work on specific parts of the body you might not be happy with.
Her individual touch, her motivation and her ability to engage clients encouraged me to try the Well Fit Bikini Boot Camp. Fran explained that inches could be lost, pounds shed and muscles toned with a 4 week prescriptive programme of exercise that she has put together along with dietary advice from Well Fit’s dietician Stella. Apprehensively I signed up and immediately wondered what I had let myself in for. I rolled up one Sunday and received an interesting and informative talk from Stella, who informed us that we could actually eat quite a lot and lose weight! I was intrigued.
The group ranged from beginners to the hardened keep fit addict. After a recorded fitness exercise and a weighing in session we commenced an hour of plyometric and CV exercise session led by Fran. Throughout she explained the exercises thoroughly and the reasoning behind them. Fran always works out with you and encourages you throughout to put that little bit extra in. The following Tuesday I did something I haven’t done since I was at school – the dreaded cross country run. The beginners all amazed themselves and managed to get round with a few stops here and there being chivvied along by Fran. She must have done at least twice the amount of miles as we did as she kept running back and forth picking up the beginners and then checking on the main runners – she was like a sheepdog rounding us all up!
This schedule continued for the next three weeks with weighing and measuring sessions each Sunday. The run got easier and I found that I could do the whole circuit without stopping – even the hills! At the end of the four weeks our group had collectively lost 47lbs in weight. It was remarkable.
Thanks Fran – its all down to you and your continued help, support and encouragement – I would never have dreamed I could have fulfilled so many personal goals as I have since I joined Well Fit. "
Julie Arnold:-
"Hi my name is Julie
I would like to take this opportunity to say what a brilliant time i have had at Well-Fit.
I moved to Bromsgrove 14 months ago. I didn’t know anyone and was a bit lonely. I have always been paranoid about my weight and body shape but just kept doing keep fit DVD’s at home.
One day a Well-Fit card landed on my doorstep so I rang and spoke to Francesca and told her what I was doing exercise-wise. I told her I wasn’t happy with the way I look and that I was interested in Personal Training. I went down to the Well-Fit Centre and it is the best thing I have ever done. Not only has she been a great motivator but has become a great friend!
Since the training I have lost inches, weight and changed my body shape. I now feel a lot better within myself and it is all thanks to Fran. She has encouraged me to do things I never thought I would do – even running which I have never done before. Now I run roughly 8 miles a week. We have also done a 4 week bikini bootcamp which was tough but enjoyable.
I have met some great people at Well-Fit and I think they would say the same. We couldn’t do it without Francesca.
I would like to say thank you to the person who delivered the card through my door."
Amanda Phipps-Jones:-
"Well-Fit teams approach to Fitness and Nutrition opened up my potential
to new levels. For years I've struggled to establish control of my
weight and increase fitness levels.
Fran and her team helped me direct my focus in the right direction and
establish these goals.
At 46 yrs old I am amazed at what they've helped me achieve in such a
short time. During Bikini Boot Camp I lost 10.5 lbs in weight,
7.5 inches with 4 of these being from my waist. More importantly I
reduced my body fat by 3.2%. My energy levels have increased
significantly and although I found it really hard work, I enjoyed every
minute.
The nutrition guide is easy to follow and I suffered no cravings at
all. It's an all round balanced diet.
You don't even realise your on it after a while because of it's
simplicity.
It does depend on what you put into it but, with Fran's encouragement
and belief in you, she makes it easier for you to reach the next level."
Turaya Awenat:-
"I would like to offer a testimony to the fitness services & personal training offered by Francesca Palama.
I began having personal training sessions with Fran about 6 months before my wedding in April 2004 with the goal of losing weight, shaping up & increasing my fitness levels.
As well as 1:1 training sessions that involved running, boxing other cardiovascular exercise & weight training to increase muscle tone Fran specifically tailored my fitness programme to match my goal.
With Fran’s constant encouragement & support I was able to lose over 2 stones in weight and really tone up, even notoriously difficult body areas such as triceps and shoulders. This was really important to me as I had a strapless wedding dress & certainly didn’t want my wedding photo’s to show me looking flabby!
As well as being delighted with the results & feeling great in my wedding dress I was able to wear my bikini on honeymoon with pride & confidence for the first time ever.
I cannot recommend the personal training services of Fran highly enough as the results we achieved were outstanding."