Iron Yoga

Well-Fit Iron Yoga classes last one hour, includng a relaxation period. During Iron Yoga the instructor will use stretching techniques along with yoga postures to encourage muscle strength and extensibility.

Iron Yoga applies the latest fitness principles to core yoga techniques and develops these to ensure participants gain maximum benefits. Fast, strong, and dynamic, Iron Yoga moves through postural sequences, spending time developing key poses and resulting in improving strength and stamina.

Increases in muscle strength, endurance and flexibility can usually be seen after 6 weeks.

Iron Yoga is an excellent class for those individuals suffering from stress or stress related illness.

Yoga is also recommended by sports therapists and personal trainers for those individuals who want to correct postural distortions, enhance athletic performance and ensure their body is best placed to prevent injury.

Yoga issuitable for any individual regardless of age, gender or ability.