PowerBox™

PowerBox™ is a group exercise class based around the principles of functional fitness training using Powerbags and its adaption to professional boxing training. This type of training allows participants to have the experience of a total body Powerbag workout with all the fun and excitement of boxing combinations and cardio routines.

This safe and effective group exercise training is designed for all levels of fitness and can be adapted to everyone's physical capabilities.

There is no physical contact between participants as contact is only made with boxing gloves and focus pads while basic functional fitness training is incorporated to enhance cardiovascular and muscular endurance.

A proven method for weight loss and general wellbeing PowerBox™ will burn more calories in a shorter amount of time than regular gym programs such as treadmills and exercise bikes.

PowerBox™ classes are not intimidating as the fighting aspect has been taken out of the training program with the emphasis being general health and fitness.