Well-Toned™
An intensive way of sculpting your body that incorporates a mixture of exercises for every area of the body. 
This class is really popular as it is suitable for people of all abilities as it is not high impact. Abdominal muscles are worked hard during these classes as are the legs and butt enabling the participant to achieve results!
Resistance bands, bars, dumbells and a range of other equipment are also utilised within the class to add a new challenge to the workout.
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