IRON MAN bootcamp

at Well-Fit

The Bootcamp to beat all others....

Following in the usual Well-Fit tradition of leading where others like to follow we are launching our new hardcore Iron Man bootcamp on 24 April.

Led by our resident ex-Royal Marine this is not for the faint-hearted and focuses on getting you fitter and leaner using old-school functional strength training.

Iron Man Bootcamp starts on Saturday 24 April 2010 first session takes place from 1000-1130 and includes half an hours nutritional advice followed by a run to Finstall Rugby Club where your challenge will include tractor tyre flips, sled pulls and other functional movement training.

the following three weeks' sessions are 1000-1100 on Saturday meeting at Well-Fit.

On top of this you attend two fitness classes per week - our marine will advise which are the top choices to meet your fitness goals.


Saturday Bootcamp Session Dates

Saturday 24 April 1000-1130
Saturday 1, 8 and 15 May 1000-1100

Bootcamps costs £75.

 

You may attend any two fitness classes you wish (see timetable for details).

Please book in advance as spaces will be limited. More information available from Reception.