2011 is the YEAR to...

..... GET WELL-FIT!!!

Every year we all make plans to "get in shape", "tone up", "get fit" "lose half a stone" blah blah blah. Does this sound familiar?!! Off we go to our local branch of Flab Fitness or Raving Floyd or whatever they are called and they pull you in with their sales pitch and shiny new equipment...and we sign up thinking we will soon be living the dream and loking amazing. We start off trying to fit in a few trips a week and try and cut down on our chocolate and chips.

A few weeks down the line Do we stick to it? NO! Why? Because once you have joined the usual large chain gyms and paid their ridiculous joing fees and committed to a contract they lose all interest in you and leave you to it. Yes there is a huge array of equipment but hey, once you've sat on the Shoulder Press machine and done your 3 x 15 reps for the 10th time in a month it starts to get a little (well actually a LOT) dull and boring. You've tried a group exercise class and felt awkward around all these fit looking people in the latest designer training gear with you in your baggiest twenty year old tracksuit then fumbled around at the back of Amazing Aerobics whilst the instructor goes through the motions and occasioinally changes from a grapevine to a box step (you still have no idea what she was on about) - did you go back again? I dont think so, I know I wouldn't!

If you want to pay extortionate amounts of money to line the pockets of the large fitness companies and have jacuzzis, flash equipment that gives you little result and fancy bits and pieces then we are not for you. If you want results-based fitness in a no-frills environment with friendly, driven people focused on your fitness and wellbeing then make 2011 the year you achieve your health and fitness dreams - join us and we will help you.....

Hopefully you've got an idea from some of the things you have already seen on our website as to how we are different but here, in the traditional reverse order (!) are our Top Ten Reasons for joining us at Well-Fit in January 2011 -

See what our customers say about us - look forward to meeting you soon!