kettlebells
from Well-Fit
Discover what all the buzz is about @ Well-Fit.
Whether your workout has plateaued, or you are looking to add spark to your fitness routine you should strongly consider trying kettlebells.
People using Kettlebells range from professional athletes, to elite military units and Hollywood celebrities.
First and foremost, kettlebells build functional strength. This is the strength you need to perform everyday activities such as picking up several bags of grocery and lifting them into your car. Training with kettlebells activates many muscle groups and works your body through ranges of motion that most gym goer's would not otherwise encounter. The goal of many kettlebell exercises is to work muscles simultaneoulsy, as they were meant to be used. 
The swing, snatch, turkish get-up, and clean and press are perfect examples of exercises that involve almost every muscle group in the body and they are all kettlebell exercise.
At Well-Fit we use Kettlebells as a tool for circuit training, which is an extremely effective fat burning method. Due to their versatility you can literally move from one exercise to the next, seamlessly, without ever putting the kettlebell down or switching weights. This allows you to accomplish more work in less time, which is ultimately how gains in strength and size are created.
These workouts are challenging and are definitely the way to go if you are looking to burn fat.
Kettlebells can be more difficult to use than dumbbells of the same weight. This difficulty helps to make them more effective and forces your body to cope with additional demands that a dumbbell or barbell might not create. 
Also, kettlebells force the user to balance and stabilize the weight of the kettlebell this adds difficulty to a workout.
