Therapists - Fran Palama

Hi, my name is Francesca. Having 15 years experience in the fitness industry as a personal trainer and group exercise instructor, I quickly became the most popular instructor at a local large-chain gym. I successfully packed out all my classes every week making the gym the best in the area for group exercise.

I am known throughout the gym world for my dedication and expertise in fitness, my drive and passion to motivate others to follow, and my unique way of teaching.

I set the standard high in all my classes and sessions, with both teaching and client performance.

Now I have taken my expertise and have branded it for my own. With the addition of my recently aquired degree in sports therapy, two years ago I launched my own clinic in conjunction with my personal training and fitness classes, uniquely tying all three elements together - creating Well-Fit.

- BSc (Hons) 2:1 in Sports Therapy
- 15 years experience as a personal trainer and class fitness instructor
- competitor in numerous triathlons and half marathons, including the Birmingham Half Marathon 2009, Great North Run 2006 & 2003, Halesowen Triathlon
- provided massages at the Jujitsu Nationals Birmingham 2007

Specialities include:

- prehabilitation / rehabilitation of sports injuries

- weight loss, which can include - boxing, weights, core stability exercises

- post natal exercise and getting new mums back into shape as I have first hand experience in this area

- improving atheletic performance